Planning

Weekly Workout Planner

Generates the week's sessions for the selected program and subprogram, and lets you step through every week of the cycle.

Warm-up Ramps

Every working weight gets a standard, plate-rounded warm-up ramp — empty bar through ascending percentages with descending reps.

Mesocycle Overview

A calendar-grid view of the full training cycle so you always know where you are in the block.

Tracking

Exercise-by-Exercise Tracker

One screen per exercise with its warm-ups and working sets. Log weight, reps, and RPE, then auto-advance to the next set and exercise.

Adaptive Rest Timer

Auto-starts after each set with a duration you set per RPE/RIR band. On-screen circular countdown with ±30s and skip.

Personal-Record Detection

A live PR banner fires the moment a logged set beats your estimated 1RM.

Training Max & AMRAP Support

Proper Training-Max handling for 5/3/1 and nSuns, with AMRAP “+ sets” treated as first-class.

Set Types, Supersets & Giant Sets

Straight, AMRAP, paused, tempo, and dropsets. Group accessories so the rest timer applies between rounds.

Previous-Session Carry-over

Shows what you did last time and pre-fills accessory weights so you can pick up where you left off.

Custom Exercises

Add your own movements and specialty bars to any program.

Progress

Progress & Analytics

1RM progression, weekly volume, and volume broken down by muscle group.

Body Measurements

Track bodyweight and tape measurements over time alongside your lifts.

Data & Privacy

Units & Appearance

Full lbs/kg support throughout, plus System / Light / Dark themes.

Data Export

Export your full history as JSON or CSV via the iOS share sheet — your data, always portable.

Coming soon to theApp Store See the 8 programs

Everything a serious lifter needs